Akina's Mediation Group Circles-60 Minutes

Overview:

This group wellness session is designed to help participants reduce stress, increase mindfulness, and develop relaxation techniques that they can use in daily life. It’s a safe, supportive space for those looking to manage anxiety, tension, and emotional overwhelm naturally.

What’s Included:

✔ Guided Meditation – A calming session to help clear the mind and release tension.

✔ Breathwork Techniques – Learn simple but powerful breathing exercises for relaxation and focus.

✔ Aromatherapy & Herbal Support – Explore essential oils and herbs that promote calmness.

✔ Gentle Movement – Light stretching or mindful body awareness to relieve stress.

✔ Journaling & Reflection – Guided prompts to help participants express emotions and set self-care intentions.

✔ Tea Ceremony (Optional) – Enjoy a relaxing herbal tea blend to deepen the experience.

Who is this for?

Anyone feeling overwhelmed, anxious, or stressed.

Those looking to develop a mindfulness practice.

People who want a natural, holistic approach to stress relief.